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Strength & Conditioning Drills

Core Trunk Exercises

  • Alternate Superman
  • Dead Horse Crunches
  • Dynamic Dual Leg Hip Extension
  • Dynamic Oblique Bridge
  • Dynamic Single Leg Hip Extension
  • Prone Ab Stabilization
  • Prone Isometric Hip Bridge
  • Prone Isometric Single-Leg Hip Bridge
  • Same Elbow, Same Knee Crunches
  • Side Ab Stabilization
  • Superman

    Medi-ball Drills

  • Backward Wall Hip Toss
  • Chest Pass
  • Floor Slams
  • Hip Toss
  • Lateral Step and Push with Rotation
  • Medi-ball Jackknife
  • Medi-ball Lunge with Twist
  • North Carolina
  • Rocky Twist
  • Russian Twist
  • Sagittal Reaching Lunge
  • Scissor Jumps
  • Serape Loop
  • Serape Loop Slam
  • Three-Position Reaching Lunge
  • Transverse Reaching Lunge
  • Wood Chopper Jumps

    Shoulder Stability Movements

  • Big-50 Dumbbell
  • Cuban Press
  • Rotator Cuff Routine

    Dynamic Flexibility

  • Cradle Grabs
  • Drop Lunge
  • Elbow to Knee
  • Form Lunge With A Twist
  • Frankenstein Walk
  • Inch Worm
  • Inverted Hamstring Stretch
  • Komodo Dragon
  • Lateral Bounding
  • Lateral Lunge To Squat
  • Lateral Side Crab
  • Leg "V" With Windmill
  • Posterior Chain To Trunk Twist
  • Reverse Lunge With A Twist
  • Reverse Monster Walk
  • Shin Grab To Lunge
  • Three-Position Trunk Twist

    Pre-Workout Warm-up

  • Hurdle Mobility
  • Leg Swing Routine
  • Overhead Squat
  • Parisi Hip Routine
  • Pre-Workout Hurdle Drill

    Olympic Lifts

  • Barbell Good Mornings
  • Barbell Or Dumbbell RDLs
  • Barbell Or Dumbbell Step-ups
  • Barbell Side-To-Side Lunges
  • Hang Clean
  • Hang Clean Hi-Pull
  • Push Press
  • Push Split Jerk
  • Single Good Mornings
  • Single-Leg RDLs

    Offseason Workouts

  • Men's Basketball Post-Season To In-Season Workout
  • Women's Basketball Post-Season To In-Season Workout
  • Baseball Summer SAQ & Conditioning Program
  • Baseball Summer Strength Program (Position Players)
  • Baseball Summer Strength Program (Pitchers)
  • Baseball Summer Strength Program (Catchers)
  • Football Summer Strength Program (Position Players)
  • Football Summer Strength Program (Quarterbacks)
  • Football Summer Strength Program (Incoming Freshmen)
  • Football FAQ And Conditioning Program
  • Football 1RM Conversion Chart
  • Softball Summer Workout Guide


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    Samford University Athletics Athletics
     
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